ATTENTION: Fitness Enthusiasts & Aspiring Coaches
Get The Complete System Behind
1,000+ Transformations
Build Your Best Body Or Learn To Coach Others At An Elite Level
Are You?
A fitness enthusiast that is tired of jumping from diet to diet, never seeing lasting results? Maybe you've tried keto, intermittent fasting, low-carb, macro tracking... but nothing stuck. Or perhaps you've lost weight before, only to gain it all back because the program was impossible to sustain.
An aspiring coach or trainer that is very passionate about fitness and wants to help others transform... but don't have a proven system to follow? Maybe you're tired of working hourly gym rates and want to build an online coaching business. Or perhaps you've already started coaching clients but feel like you're winging it—unsure if what you're doing will actually get them lasting results.
Either way, ASCEND FOUNDATIONS is THE answer.
A complete self-coaching system that breaks down the exact methodology we've used to create 1,000+ client transformations—so you can deliver elite results whether you're coaching yourself or building a business coaching others.
By joining Ascend Foundations, you'll never need to:
Guess what actually works (and waste time on methods that don't)
Copy cookie-cutter programs that fail you or your clients
Feel confused about why you're not making progress (or why your clients plateau)
Wonder if you need an expensive coach (or another certification)
Struggle with all-or-nothing diets that leave you miserable and burnt out
Ever again.
ONLY $99/MONTH
OR $899/YEARLY TODAY
(Or Save $300 + Get FREE Cookbooks With Annual Plan)
Get Full Access For Just $99/Month! Start watching in the next 2 minutes.
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Get The Complete System Behind
1,000+ Transformations
Build Your Best Body Or Learn To Coach Others At An Elite Level
ONLY $99/MONTH
(Or Save $300 + Get FREE Cookbooks With Annual Plan)
Get Full Access For Just $99/Month! Start watching in the next 2 minutes.
Now Available For Instant Access 👇
Are You?
A fitness enthusiast that is tired of jumping from diet to diet, never seeing lasting results? Maybe you've tried keto, intermittent fasting, low-carb, macro tracking... but nothing stuck. Or perhaps you've lost weight before, only to gain it all back because the program was impossible to sustain.
An aspiring coach or trainer that is very passionate about fitness and wants to help others transform... but don't have a proven system to follow? Maybe you're tired of working hourly gym rates and want to build an online coaching business. Or perhaps you've already started coaching clients but feel like you're winging it—unsure if what you're doing will actually get them lasting results.
Either way, ASCEND FOUNDATIONS is THE answer.
A complete self-coaching system that breaks down the exact methodology we've used to create 1,000+ client transformations—so you can deliver elite results whether you're coaching yourself or building a business coaching others.
By joining Ascend Foundations, you'll never need to:
Custom training program built for your experience level and updated every 6 weeks
Personalized meal plans with foods you enjoy, updated weekly
Weekly 1-on-1 check-ins with your coach to review progress and make adjustments
Weekly science-based education with your coach so you understand how and why your body is transforming
24/7 messaging support through the Ascend App
Access to community group calls for additional support and education
Here's The Truth
The Fitness Industry Won't Tell You:
Most programs fail because they don't have a SYSTEM.
They've got knowledge. They've got passion. They've got good intentions.
But without a proven methodology that consistently gets results?
They're just guessing.
Of course, that doesn't work long-term.
The answer isn't getting another certification, following generic training templates, or hoping things magically work out...
Nope.
The principle behind Ascend Foundations is simple:
"Master a proven system that consistently delivers results... And you'll have everything you need to transform bodies—including your own."
Whether you want to coach yourself to an elite level or start building a coaching business, you need ONE thing:
A methodology that WORKS.
Not theory. Not guesswork. Not the latest fitness trends.
A step-by-step system for building nutrition plans, designing training programs, tracking progress, and making adjustments that keep results coming.
In Ascend Foundations, I break down the complete system we use at Ascend Coaching—the same methodology that's created 1,000+ transformations—so you can:
Understand macros and how to set them for any goal (fat loss, muscle gain, body recomposition)
Build truly customized nutrition plans (not cookie-cutter macros)
Design training programs that actually build muscle and burn fat sustainably
Track progress using the metrics that matter (not just the scale)
Make smart adjustments when progress stalls (instead of panicking or guessing)
Coach for long-term success (not just 12-week transformations that don't last)
Whether you're applying this to your own transformation or preparing to coach paying clients, you'll have a proven framework to follow.
All while building the confidence that comes from knowing exactly what works, for life.
Best of all, this does NOT mean you need 1:1 coaching or an expensive certification.
You just need to learn a system that's been proven in the real world with over 1,000 real transformations.
As you go through the training, you'll see exactly why this approach works—and why so many people (and trainers) struggle without it.
Imagine having complete confidence in your ability to get results... never second-guessing whether you're doing it right... and knowing you can replicate success again and again.
Instead, you'll have a sustainable, proven system that allows you to coach at an elite level from day one.
Now let's cover a few specifics...
Here's a sneak peek at what you'll find inside
Ascend Foundations:
The Ascend Strategy (our 3-phase framework for sustainable results)
The Macro Blueprint Hub (how to build custom nutrition plans for any goal, plus access to the Ascend Macro Calculator)
Complete training system (progressive overload, volume, intensity, periodization—made simple)
The exact progress tracking system our $4K clients use (what to measure, when to measure it, and how to read the data)
How to make adjustments when progress stalls (the decision tree that prevents you from making rookie mistakes)
The psychology of sustainable coaching (why habit-building beats willpower every time)
Supplementation guide (what actually works vs. what's marketing hype)
Bulletproof nutrition strategies (traveling, eating out, meal prep simplified)
Weekly group coaching calls where you can ask questions, get feedback, and stay connected with other members
Weekly education drops (1 new video per week on training, nutrition, mindset, or lifestyle)
Private community on Skool to share wins, ask questions, and network
Resource library (supplement guide, sleep checklist, travel eating guide)
Affiliate program (earn $100 per referral)
And because I believe that everyone should have access to a proven methodology instead of just winging it...
Ascend Foundations is only
$99/month.
That's for full access to the complete coaching system, with the ability to access it on-demand...
Plus weekly live group calls where you can ask questions, break down case studies, and connect with a community on the same journey.
Compare that to:
$100–$250/month for cookie-cutter, copy/paste online coaching programs that rarely deliver real results.
$400–$1,000/month for generic online coaching with little personalization.
$1,000–$2,000+/month for in-person personal training — just to meet 2–4 times a week.
$500–$2,000+ for a basic personal training certification that doesn’t teach real-world application.
$5,000–$20,000 for info-business coaching courses that overpromise and underdeliver.
For just $99/month, you're getting the methodology that makes everything else work.
Seriously—you can have all the business skills in the world, but if you can't deliver real results? You won't have a business for long.
ANNUAL PLAN: $899/YEAR
✅ Save $300 vs. paying monthly
✅ BONUS: Get all 4 Ascend Coaching Cookbooks with over 200 recipes
✅ Full access to everything for 12 months
By applying the step-by-step system inside Ascend Foundations,
you'll understand exactly how to create the kind of transformations that build your reputation...
This system has already created over 1,000+ transformations.
Men and women who've lost 20, 30, 50+ pounds of fat while building lean muscle.
People who've finally achieved the body they've always wanted—and kept it.
That's not luck. That's a proven system.
So please listen when I tell you:
Whether you're brand new to fitness or already coaching clients, THIS WORKS.
It's only $99/month (or $899/year to save $300) for full access to the complete program...
And you can start today, implement what you learn immediately, and start getting results—for yourself or your clients.
Your time is valuable. Your results (or your clients' results) matter. My intention with this program is to give you the proven framework that makes both possible.
LEARN FROM THE EXPERT
Hi, I'm Adrian Stover, founder of Ascend Coaching.
Over the past several years, I've had the privilege of coaching over 1,000+ clients to incredible transformations—not just 12-week changes that disappear, but sustainable results that last.
But it wasn't always this way.
Early in my coaching career, I struggled just like you might be struggling now. I'd see clients get results for a few weeks, then plateau. I'd try different approaches, hoping something would stick. I'd second-guess every decision, wondering if I was doing it right.
That's when I realized: I didn't need more certifications or more knowledge. I needed a SYSTEM.
So I built one.
I tested it. Refined it. Proved it with client after client. And now, that system has created over 1,000+ transformations.
Ascend Foundations is that system—broken down step-by-step so you can master the methodology that's been proven to work in the real world, with real clients, getting real results.
Whether you want to transform your own body or build a coaching business helping others, this system gives you the certainty that comes from knowing exactly what to do.
I'm excited to share it with you.
Find Out How These People Got INCREDIBLE
Results with Ascend Coaching!
Results may vary. The transformations featured represent clients who followed the complete 6-month program with full commitment to their custom training and nutrition plans.
If you're ready to join 1,000+ transformations and get proven results...
If you're committed to making this your last program...
Get The Complete System Today
